Dr. Luciano Sztulman

Pregnancy is very important and crucial period in a women’s life. The nutrition for a woman in this period is important as the growing baby gets its nutrition from the mother’s body. Dr. Luciano Sztulman, obstetrician and gynecologist asserts that besides simply increasing your food intake, it is also essential to consider what you eat. In order to contribute to your baby’s growth and development, you need extra calories from nutritious foods. In later stages of pregnancy, about 300 extra calories a day are required for the good health of the mother and the baby. Therefore, it is highly imperative to get the right nutrients during pregnancy in good amounts.

Dr. Luciano Sztulman recommends that you should begin eating healthy before planning your pregnancy. It is best to start with a healthy diet chart before pregnancy; this will help your body to prepare itself for pregnancy in the best way. You can visit Dr. Luciano Sztulman to know how to eat right before and during your pregnancy.

In the initial stages of pregnancy, you may be affected by morning sickness. In this condition, even if you do not feel like eating, you should not skip your meals in any case. Dr. Luciano Sztulman suggests that instead of having three big meals, you can have 4-5 small meals to avoid nausea and heartburn. You should strictly abstain from taking alcohol and smoking cigarettes.

You should include a rich amount of proteins, carbohydrates, fats, vitamins, and minerals to get complete nutrition. To know which kinds of food are right for you, you can consult Dr. Luciano Sztulman, obstetrician and gynecologist and ensure the best nutrients for you and your baby.